Top 10 Superfoods For Growing Children

Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails.Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children.Broccoli is one of the best vegetable sources of calcium.Blueberries are delicious and super healthy for growing children.Yogurt is immensely beneficial for growing children.Oats are considered one of the best breakfast foods.Beans & Sweet potatoes are ranked as one of the most nutritious vegetables available.